Tanner Holman — i help meditators feel good in their bodies.

— I — COVER

— i —cover

portrait of Tanner

girlfriend!

that's me

hello,
i'm Tanner.

i help meditators feel good in their bodies.

coaching pt · meditators dzogchen movement body mapping

— II — OFFERINGS

— ii —offerings

what i offer

four doorways to ease & enjoyment.

1:1 coaching for finding ease in meditation posture.

pt for meditators

personal training can be an extension of your seated practice. find enjoyment in motion.

dzogchen movement

a bridge from the cushion into the rest of your life. similar to qi gong. every other tuesday.

monthly class for meditators. the body is not a side quest, it's part of the practice. next class in may, tba.

“

an easy recommendation for anyone who meditates.

Max Soweski — writer, Feeling Tones

— III — COMING UP

— iii —coming up

coming up

body mapping — monthly class

find ease in sitting & standing.

whenmay · tba

duration60 min

wherezoom

tuition$20 · recording included

save me a seat →

offered through
Evolving Ground

writing —

is your meditation posture making things worse?

the purpose of posture is what it does.

mar 25, 2026 · read →

writing about posture, the body, and meditation at stillness & movement →